Squat / booty bands are used nowadays in the gym and in the home gym. With their help, it is possible to intensify the training of the thighs, in particular, or to warm up before heavy leg exercises.
The principle behind the practical hip belt is easy to explain. Once put on, the Hip Band can help to put even more strain on the thigh muscles - for example in connection with squats, squats and jumps. The tension keeps the legs in an even more controlled position and the training effect increases.
The rubberized surface prevents the belt from slipping under tension.
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