TheSquat and Deadlift manual, features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as:
Best method for both lifts
Most productive mini-cycles
Preparing for competition
Raise your GPP and SPP
"If you what to learn how to reach the top in squatting and deadlifting this book is the answer to your dream. It covers periodization, special exercises, how to box squat, this is a must. Has the system worked? Westside has 24 men that squat over 1000lbs, 6 that squat over 1100lbs and 3 that squat over 1200lbs."